Hey Fat, I'm gonna BURN You.
I Promise!
Here are some natural ways for loss weight loss
- Drink a ton of water
- Exercise first thing in the morning
- Eat small low fat meals four to five times a day
- Write down each and everything you consume
- Avoid sugary beverages
- Walk at least 1kms daily.
- One important is to stock on above all
If you love eating, then follow below points:
Have Pears
Why you need them:
Pack the fruit bowl with pears if you want to lose pounds. Women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didn't. Rich in fiber (one pear packs 15% of your daily recommended amount), pears help you feel full and keep you from overeating.
Best way to work them in: Eat a pear before a meal to help curb hunger. Ditch the peeler, though; most of the fruits beneficial fiber is in the skin.
Why you need them: According to researchers at Scripps Clinic in California, eating half a grapefruit before each meal may help you lose weight—up to one pound a week—even if you change nothing else about your diet. The studys author, Ken Fujioka, MD, says a compound in grapefruit helps regulate insulin, a fat-storage hormone. “Anything that helps lower insulin can help people lose weight,” he explains. “Grapefruit seems to be one of those foods.”
Best way to work them in: Peel and segment; cut into chunks and add to spinach salad. Its also a great companion with shrimp or peeled, sliced jicama.
Why you need them: Eating a handful of almonds a day, along with a healthy diet, might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.
Best way to work them in: Theyre a great at-your-desk snack—22 almonds add up to one serving. Another idea: chop them finely and add them to oatmeal or yogurt.
Yes, you can eat chocalate to burn your extra fat.
Why you need it: Cant resist a little rich chocolate? No need to: Dark chocolate—and other foods high in antioxidants—may help prevent the accumulation of fat cells in the body, a precursor to heart disease and obesity, according to new research from Taiwan published in the Journal of Agriculture and Food Chemistry.
Best way to work it in: Melt a half-ounce of dark chocolate in the microwave for 30 seconds and spread it on half a graham cracker; its just 98 calories.
Why you need them:
They are loaded with resistant starch, a powerful fat burner (one half-cup serves up nearly 10 grams of resistant starch). If you eat navy beans and other foods rich in resistant starch at just one meal a day, you'll burn 25% more fat than you would otherwise, according to researchers at the University of Colorado.
Best way to work them in: Saute diced onion and garlic in olive oil, add two cans of drained navy beans; puree and serve.
Eat and loss weight, Good Luck! Happy Eating.
Best way to work them in: Eat a pear before a meal to help curb hunger. Ditch the peeler, though; most of the fruits beneficial fiber is in the skin.
Grapefruit
Why you need them: According to researchers at Scripps Clinic in California, eating half a grapefruit before each meal may help you lose weight—up to one pound a week—even if you change nothing else about your diet. The studys author, Ken Fujioka, MD, says a compound in grapefruit helps regulate insulin, a fat-storage hormone. “Anything that helps lower insulin can help people lose weight,” he explains. “Grapefruit seems to be one of those foods.”
Best way to work them in: Peel and segment; cut into chunks and add to spinach salad. Its also a great companion with shrimp or peeled, sliced jicama.
Almonds
Why you need them: Eating a handful of almonds a day, along with a healthy diet, might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.
Best way to work them in: Theyre a great at-your-desk snack—22 almonds add up to one serving. Another idea: chop them finely and add them to oatmeal or yogurt.
Chocolate
Yes, you can eat chocalate to burn your extra fat.
Why you need it: Cant resist a little rich chocolate? No need to: Dark chocolate—and other foods high in antioxidants—may help prevent the accumulation of fat cells in the body, a precursor to heart disease and obesity, according to new research from Taiwan published in the Journal of Agriculture and Food Chemistry.
Best way to work it in: Melt a half-ounce of dark chocolate in the microwave for 30 seconds and spread it on half a graham cracker; its just 98 calories.
Navy Beans
Why you need them:
They are loaded with resistant starch, a powerful fat burner (one half-cup serves up nearly 10 grams of resistant starch). If you eat navy beans and other foods rich in resistant starch at just one meal a day, you'll burn 25% more fat than you would otherwise, according to researchers at the University of Colorado.
Best way to work them in: Saute diced onion and garlic in olive oil, add two cans of drained navy beans; puree and serve.
Eat and loss weight, Good Luck! Happy Eating.
